In short
- Wear sturdy, washable footwear or tall rubber boots.
- Pack layers to handle changing bay winds and temperatures.
- Bring a towel, wet wipes, and a change of clothes.
In this article
The Bay of Fundy sees 160 billion tonnes of seawater flow in and out twice daily. When the tide retreats, it leaves behind a wet, extremely muddy surface. Preparing for the ocean floor requires specific footwear and a few simple cleanup items.
What shoes should I wear on the ocean floor?
You need sturdy, washable footwear or tall rubber boots.
The ocean floor at Hopewell Rocks is extremely muddy and slippery. Avoid wearing new shoes or anything that cannot easily wash clean. Many visitors choose old sneakers or waterproof boots that grip wet surfaces well.
How should I dress for the weather?
Wear layers of clothing that you can easily add or remove.
Coastal weather along the Bay of Fundy changes rapidly. Bay winds often make the area feel cooler than inland locations, even during the peak summer months of July and August. A light, wind-resistant jacket is a practical choice.

What do I need to pack for the sun?
Bring sunscreen, a wide-brimmed hat, and a reusable water bottle.
The exposed ocean floor offers limited shade. You will spend up to two hours walking among the 20 sea stacks along the 2-kilometer shoreline. Sun protection is critical during the low tide window.
How do I clean up after walking in the mud?
Pack a small towel, wet wipes, and a full change of clothes.
Your legs and hands will likely get muddy while exploring the sea stacks. Keep a change of shoes, socks, and pants in your vehicle. This ensures you keep your car clean on the drive back to Moncton or your hotel.

What gear is needed for kayaking at Hopewell Rocks?
You will need a headlamp or flashlight if you book a late evening tour.
If you plan to kayak around the submerged tops of the flowerpot rocks at high tide, lighting is necessary for evening excursions. Otherwise, standard weather-appropriate layers work well for daytime paddling sessions.
Do I need to carry tide tables?
Yes, always carry a printed or downloaded copy of the official park tide tables.
The time difference between a high and low tide cycle is roughly 6 hours and 13 minutes. Knowing the schedule keeps you safe. Never venture onto the ocean floor if the tide is rising.

Questions travellers ask
Are flip-flops safe for the ocean floor?
No. Flip-flops easily get stuck in the thick mud and offer poor traction on slippery rocks. Stick to sturdy, washable footwear or rubber boots.
Are there places to rest on the ocean floor?
The main ocean floor lacks seating. If you prefer to avoid the 99 stairs of the Main Deck, use the North Beach Ramp which features a gentle incline and benches.
Should I bring a camera to the ocean floor?
Yes. A camera with a wide-angle lens works best to capture the full scale of the sea stacks, which tower over the muddy beach.





